![]() Swap out your day shoes for women's sport sandals with arch support and feel the OO while you wrap up those to-dos. But there’s a run to the dry cleaners to make, a bottle of wine to grab for dinner, and a birthday card to find for a friend. You’ve already had a full day, and you feet are probably tired of your work-appropriate shoes, whether they’re pretty pumps or classic ballet flats that don’t offer much in the way of cushioning. If all else fails, pain medication such as Ibuprofen can also be a good short-term solution.A post shared by Oofos Recovery Footwear on at 12:54pm PDT In addition, think about investing in quality orthotics to ensure comfort and support. As such, try to stay off of your feet as much as possible and avoid high-impact activities such as running and jumping. People often say that rest can be the best medicine, and this is definitely true when it comes to alleviating arch pain. If you have any doubts or questions, always consult your doctor or podiatrist. Your pain can be worse in the morning and gradually decrease, or it may increase as the day goes on.
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